Hairy Bikers' Spanish-style chicken bakeĬalories: 492 | Fat: 22g | Sugar: 12.5g | Salt: 0.3g | Five-a-day count: 3 portions The chorizo and smoked paprika in this bake gives a Spanish flavour perfect for a summer Sunday roast 21. Get the recipe: Ramen soup (opens in new tab) The sliced radishes and watercress on the top add not only colour and visual appeal but also another one of your 5 a day (you could up it even further with shredded carrot and spring onion). A sliced hard-boiled egg is another good addition to a protein hit. This recipe is totally vegan, providing protein through the tofu and soya beans, but if that doesn’t suit the family pallet, try shredded chicken or pork, or some seafood or salmon instead. A Japanese staple (and they know a thing or two about health, having the world’s oldest population), it’s way more than ‘just’ a soup.īursting with veg like Tenderstem broccoli, mushrooms, aubergine, ginger, soy sauce, and miso make this soup extra flavoursome. Plus, this makes a super healthy veggie meal for meat-free Mondays,” says Alexandra. “Full of gorgeous anti-inflammatory ingredients such as ginger and garlic, this soup is easy to make and can be adapted to include whatever veg you have left over in your crisper drawer. Ramen soupĬalories: 203 | Fat: 9g | Five-a-day count: 3 portions Not only are these great for your brain, skin, and eyes, but including fats will help you absorb the fat-soluble vitamins D, A, E, and K.”Ī Japanese ramen is crammed with nutrients for the family 10. Don’t forget to add raw nuts, seeds, and avocados to ensure you get your daily dose of healthy fats, and aim for two portions of oily fish (eg, salmon, mackerel, tuna, sardines) every week. Avoid margarine and trans fats, as these can be inflammatory. “For fats, use olive oil as your everyday fat for both cooking and seasoning and butter in moderation. Limit refined grains such as white pasta and bread, as these can affect the body in a similar way to sugar,” she explains. Protein should form at least ¼ of your plate – it gives you your essential building blocks, but it will also help you feel fuller for longer.”Īs well as protein, Alexandra suggests that a quarter of your plate should be formed of complex carbohydrates such as sweet potato, squash, rice, and quinoa. Pulses (lentils, beans, chickpeas), nuts, and seeds are good sources of vegetable protein. “Unless you’re vegan, make fish, poultry, and eggs your main sources of protein, and eat lean red meat, bacon, and other processed meats only occasionally. "A healthy meal should be a good balance between the three macronutrients – protein, carbohydrate, and fats – with a generous helping of rainbow-coloured foods alongside,” says nutritionist Alexandra Allan (opens in new tab). See all weight loss and exercise features.Child development stages: Ages 0-16 years.See all conception & fertility features.Fines for taking children out of school.
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Very basic tutorials all the way to advanced reverse engineering using other utilities not just cheat engine. There is both a 32-bit version and a 64-bit version of the speed hack tool, so youll need to know which one to open. cpp cheat-engine ce speedhack injection. It allows you to use features such as Android LuaU Execution, Infinite Jump, Super Speed. Just a simple C++ version of CEs Speed Hack. Bit Slicer Exploits Roblox Hacks For Mac,Windows Free Download. On their forums is a plethora of information and tutorials for learning how to manipulate the game's memory yourself. Speedhack coded in C++, inspired by Cheat Engines own speedhack. The Last of Us, a 10 year-old game being ported to PC, contains pre-purchase bonuses.It allows you to cheat in video games by searching and modifying values such as your score, lives, ammunition, and much more. Https:/// and for the most recently cheat table. Bit Slicer is a universal game trainer for macOS, written using Cocoa and Mach kernel APIs. The first game in which I have officially spent 1000 hours! Thank you Paradox, you did a great job! How to fly in Roblox Bit Slicer hack (IMAC) 2017 Unpatchable LumberGaming 1. Is there any way to download the installer safely? Since I cannot download it from ( ERR_SSL_PROTOCOL_ERROR on cloudfront,net on Chrome), im still using the 7.1 version and I need a newer version. Another thing you could do (if not on PC) is do missions quickly and wait at where story cutscenes trigger while you do something else potentially.Ĭant download Cheat Engine through the website If you are on PC, you could use something like Cheat Engine to speed up the timer by increasing the game speed. Is there any way to speed up the timer some how in dead rising 1? If you find any problems with this profile, please report it to the webmaster. The couple's Christmas visit comes to an eventful end.Ĭouple try again to stop but ratchet deeper. Young oilman tries to advance a project in Africa. As I recall we reacted that way because Randy and I been talking for some time and wed forgotten about you two. Patty was 19 and a sophomore at the state university about 150 miles away. He had his own apartment nearby and was working as a journeyman electrician. At the time this occurred Eric was 21 and had graduated from a vocational school after high school. < Page: > Literotica Toy Store Adult toy & dvd store with fast shipping and a great sexy selection. We had two children, a boy, Eric, and a girl, Patty.Vacation couple meet their hotel neighbors. 02 - Texans Ending My ending to Agenas A Joke. An Affair to Remember Dampness gave the first clue. A Little Fling She just wanted a little fling. Last Modified: JStory Submissions: A Joke Was it just a joke A Joke Ch. He gets live updates about his wife's behaviour. 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Active Tags: betrayal revenge cheating wife. I take advantage of my wife's highly competitive ways. Gizmor ( Click on username to send feedback to member. Husband's mistake turns couple's life upside down. Husband sets up wife to revisit old lover. Husband and wife experience a renewed sexual awakening.Ĭouples vacation uncovers some new concepts.Īdded wine and my shy wife became the party's slut.Ĭouple vacation continues in unexpected ways. Small town wife's sexual world is expanded. Husband and wife continue their adventurous vacation. Husband locates the biker and now must deal with the result.Ī visiting Chinese professor brings his eastern techniques. It's only cheating if you don't follow the rules.Ī vacation descends into chaos for a married couple. How does one overcome a preoccupation with a fantasy? This page shows a list of stories, poems, and authors that this member enjoys. ( Click on username to send feedback to member. My actual sql is (returns an exception 'foreign key mismatch - "diseases" referencing "beehives". How or where should i put the multiple foreign key constrain using the GUI ? The problem is when you want to use a multiple foreign key. I know that if you want to insert a foreign key using the GUI, you just have to scroll to the right and double click to insert the foreign key to the corresponding field. Primary keys become foreign keys in other tables, when creating relations among tables. SWAT+ contains many links between files, and the database follows suit by creating foreign key relationships where applicable. I am using SQLite and DB Browser for SQLite. 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Russian is the largest native language in Europe. Batteries with a capacity above 160 Wh are not carried. They cannot be carried in checked baggage. max can only be carried in hand luggage and packaged. 2 spare batteries with a capacity of 100 Wh-160 Wh. Lithium-ion batteries up to 100 Wh can be carried in the cabin and checked baggage, provided they are inside the device. To protect the detached lithium battery from short-circuiting, the battery should be placed in its original packaging, or its terminals should be insulated, or the battery should be placed in secure plastic bags. The lithium battery has to be detached from the smart baggage, carried as cabin baggage and cannot be reinserted until the destination is reached. Smart baggage can be allowed as cabin and checked baggage, if the following conditions are met. Smart baggage whose lithium batteries cannot be detached are not allowed as cabin baggage or checked baggage. Smart baggage is the term used for baggage that consists of devices that include integrated lithium batteries that allow for the charging of external devices, and have extra capabilities such as GPS tracking devices, Bluetooth, Wi-Fi, self-weighing capabilities and digital locks. It is not allowed to carry the cues in the cabin.Ĭlick for more information about Conditions of Carriage. Insulated packages containing refrigerated liquid nitrogenįor personal use, a maximum of 5 kg gross per passenger can be carried.Īll cues (pool, billiard, etc.) are carried in the cargo compartment as registered baggage. The stove should be emptied of fuel and left to dry for at least 6 hours before the flight. Personal self-defense items such as electroshock devicesĬamping stoves containing inflammable liquid fuel Personal self-defense items such as pepper spray Radioisotopic heart rhythm adjusters, etc.Įquipment containing radioactive material such as chemical imaging devices, emergency alarm diagnosis device monitorsĪ maximum of 2.5 kg may be carried per person. Portable electronic medical equipment (including breathing apparatus) Non-infectious samples in small quantities packed in flammable liquid Small gas cylinders containing non-flammable or non-toxic gas Medical oxygen cylinders belonging to the passengerĬanisters containing non-flammable or non-toxic gas Sharp objects (penknives, knives, walking stick-style umbrellas etc.) The maximum amount of alcohol that can be carried by 1 passenger is 5 l. The maximum alcohol content allowed is 70%. Hair curling devices containing hydrocarbon gas Portable electronic devices powered by fuel cell systems, and spare cell cartridges Thermometers or barometers containing mercury Portable electronic devices wıth non-leak batterıes Spare lithium metal or lithium-ion batteries, or standard batteries Portable electronic devices with lithium metal or lithium-ion batteries, or standard batteries, such as watches, calculators, cameras, mobile phones, laptop computers and recording devices Wheelchairs and movement aids with lithium batteries or batteries which may leak (except for electric-battery operated bicycles, Segweys, etc)įoldable wheelchairs and movement aids with batteries or lithium-ion batteries (except for electric-battery operated bicycles, Segweys, etc) Wheelchairs and movement aids with non-leak batteries (except for electric-battery operated bicycles, Segweys, etc) If deemed appropriate by the security units, it is loaded onto the aircraft by the ground personnel.ġ packet of safety matches or 1 lighter (must not contain unabsorbed liquid fuel other than liquid gas) Sprays used at home or during sport which are not flammable or toxic and do not cause any adverse side effects. Maximum 100 ml can be carried in the cabin. Hair spray, perfumes, colognes, medicines containing alcohol etc. Of course, this is all meant to be soothing in practice. There’s an abandoned house, dusty photographs, vague suggestions of love and loss, and an elderly narrator given to such profundities as “Our ignorance was bliss.” Your puzzle-solving somehow compels him to confront his painful past and reclaim some “truth.” To which I can only say: How true to gaming culture to think one can engineer an epiphany. Zen or not, it’s strange window dressing for rather conventional movement puzzles. Though in this case, “zen” seems to mean sad, wistful, delicate (I guess “maudlin puzzlers” just don’t sell). Quell Memento calls itself a “zen puzzler,” which sounds slow enough. There are plenty of mobile games that aren’t particularly fast, but few that are purposefully slow, that seek a different relationship to time. Anything that leaves you rattled or run ragged. A waste of time.īut which mobile games might be considered slow? You obviously want to avoid the runners and anything with “Dash” or “Blitz” in the title. What else is there to then do but perish the thought and fast-travel across the map? Space is, after all, merely an inconvenience to be overcome in these games. The vistas may be stunning, but the game cannot truly bear your slowness. In truth, you can do about five things (variations on shooting and driving and shopping don’t count as separate things). How many other games can really claim this, especially in the mainstream AAA space? If you, say, stop to smell the flora in Far Cry 3’s tropical paradise, you risk exposing the still-repeated lie of all open-world games #8212 that you can do anything. But each invites deliberate slow play and is prepared to bear the attendant scrutiny. This is an unlikely group of games, each slow in its own way, and some more purposeful about their engagement with time than others. And the newly released Animal Crossing: New Leaf relishes its gentle pastoral consumerism the whole year round, encouraging players to check in every day and experience the real-time micro-changes of small-town life across the virtual seasons. One of the very best games of 2013, Cardboard Computer’s Kentucky Route Zero, uses hypnotic sound design, evocative writing, and casually stunning visual transitions to draw out its haunted, contemplative mood. Indie games like Proteus and Dear Esther have defined the measured pace of the first-person-walker genre, while Japanese action-RPGs Demon’s Souls and Dark Souls employ suffocating atmosphere and the fear of death to terrorize players into slowness. The most important game of this generation, Minecraft, clearly knows that it takes time to inhabit a world of blocks and make it your own. Games that emphasize texture, tone, and the very experience of time itself, both in and outside the game.Īctually, there are a surprising number of video games that would already qualify as “slow,” though they appear to have little else in common. Why not slow games? Games that aren’t merely nonviolent or cerebral but that purposely take their time, that resist players and delay gratification, that reveal themselves only gradually and require more deliberate engagement. There are already movements for slow food, slow travel, even slow parenting. One that doesn’t encourage binging, but rather asks the player to inhabit time and feel its passing more intensely. Imagine a video game that doesn’t aim to pass the time but instead to slow it down. Time, after all, should be killed in moderation. We didn’t intend to get caught in the feedback loop and lose control like that. We feel embarrassed, perhaps nauseated, as if we just accidentally ate a whole box of Cheez-Its. We miss our stop the cart behind nudges us ahead our legs fall asleep. We play them to avoid waiting.īut then sometimes mobile games hold us in thrall longer than we intend. Perhaps that’s why waiting for more lives in games like Candy Crush Saga is so infuriating. These games let us get in, get out, get our fix, a temporary MacGuffin to focus our restless minds. The times between, when we’re not sure what to do with ourselves. The commute, the checkout line, the bathroom. So many mobile games seem designed around dead time. Flipping to Spotify and Google Music, however, destroyed battery life." The Jabra Talk 45 went from hours of battery life on calls to less than 40 minutes for a podcast. Rebecca writes, "If I wanted to talk on the phone, the battery life remained fairly consistent. While testing, Rebecca noticed a significant difference between calls (including zoom calls) and music or podcasts. Our reviewer Rebecca frequently forgot she was wearing it during her weeks of testing it for calls, music, and podcasts. They can do that because they're incredibly comfortable, and the Jabra Talk 45 fits the bill nicely. You've probably seen the average businessman walking around with an earpiece in. One of the most popular Bluetooth headsets is the single earpiece. Type: Over-Ear | Connection Type: USB wireless transmitter | Battery Life/Talk Time: 15 hours You can make these adjustments per game or change them for the headset overall." According to Erika, "you can set equalizer settings, adjust the surround sound, adjust the microphone, and more. But they are customizable using the G Hub software. The earpads are a little stiff, making them uncomfortable over long gaming sessions. "The headphones have more than enough bass, with a frequency response of 20Hz-20KHz, and the sensitivity rating of 107 dB means they can get pretty loud without using much power." The headset sounds fantastic, though, as our reviewer, Erika, noted. But it only works on PC or Playstation because it uses a proprietary wireless transmitter that plugs into a USB-A port and transmits 7.1 surround sound. Connecting with your friends for a team-up or a hangout in-game is very popular, and one of the best headsets you can use for that is the Logitech G533. One of the most popular use cases for headsets is for gaming. Type: On Ear | Connection Type: Bluetooth/Wired | Battery Life/Talk Time: 13 hours The Voyager 4200 falls on the more expensive side of the spectrum, but considering the excellent sound quality and comfort, it's worth it for those who spend a lot of time on the phone. The headset also has built-in Alexa, which is great for hearing the news or playing music between calls. The latter reduces latency, which can be vital if you're using the headset to watch videos. You can use this as a Bluetooth headset and connect to it wirelessly or wire it using the USB cable. The headset uses 32mm drivers with a good frequency range of 20Hz to 20KHz, which is suitable for listening to music and taking calls. Our reviewer, Erika, notes, "The microphone has active noise cancelation, utilizing a second mic to add opposing sounds to help cancel out background noises." The dual mics help filter out excess noise for exceptional call clarity The Plantronics Voyager 4200 is comfortable to wear for long periods. Our top pick comes from Plantronics, one of the biggest names in workplace headsets. Because Wifi generally has better stability, hardware compatibility and signal coverage than Bluetooth. Under most circumstances, we still recommend to use Wifi to connect.
JavaScript does not support leap seconds. Some browsers use the current DST (Daylight Saving Time) rules for all dates in history. Please note: All tools on this page are based on the date & time settings of your computer and use JavaScript to convert times. More date related programming examples: What's the current week number? - What's the current day number? The use of UTC is recommended when a date and time's portability across computers is. And Im using current time using NOW function which returns me EST time zone. Thus, UTC provides a time-zone free or time-zone neutral time. I have a date filed which is in UTC time zone. The world's time zones are expressed as positive or negative offsets from UTC. Coordinated Universal Time (UTC) is a high-precision, atomic time standard. GMT +01:00 DST 2:55:02 PM Western European Time GMT +02:00 DST 3:55:02 PM Central European Time GMT +03:00 DST 4:55:02 PM Eastern European Time European. Best time for a conference call or a meeting is between 8am-10am in UTC which corresponds to 4pm-6pm in Manila. 6:30 am in UTC is 2:30 pm in Manila, Philippines and is 2:30 am in EDT. Thanks to everyone who sent me corrections and updates! Converting to Coordinated Universal Time. Universal Time Coordinated is 8 hours behind PST () and 4 hours ahead of Eastern Daylight Time. Works for Windows PowerShell v1 and v2Ĭommand line: perl -e "print scalar(localtime( epoch))" (If Perl is installed) Replace 'localtime' with 'gmtime' for GMT/UTC time. This will convert est to utc C with the correct est format or edt format based on the time of year. When you have a date that is in est eastern standard time and you want to convert time to utc time then you will want to leverage the TimeZoneInfo.ConvertTimeToUtc on your start date and end date. Math.floor(new Date().getTime()/1000.0) The getTime method returns the time in milliseconds.ĭATETIME() -, then use: get-epochDate 1520000000. Eastern daylight time (edt) - c utc to est. Best time for a conference call or a meeting is between 8am-2pm in EDT which corresponds to 12pm-6pm in UTC. SELECT dbinfo('utc_current') FROM sysmaster:sysdual Eastern Daylight Time is 4 hours behind Universal Time Coordinated. SELECT (CAST(SYS_EXTRACT_UTC(SYSTIMESTAMP) AS DATE) - TO_DATE('','DD/MM/YYYY')) * 24 * 60 * 60 FROM DUAL SELECT unix_timestamp(now()) More MySQL examples (version 18+), older versions: calendar:datetime_to_gregorian_seconds(calendar:universal_time())-719528*24*3600. timeIntervalSince1970] (returns double) or NSString *currentTimestamp = timeIntervalSince1970]] ĭouble now = std::chrono::duration_cast(std::chrono::system_clock::now().time_since_epoch()).count() Įpoch := DateTimetoUnix(Now) Tested in Delphi 2010.Įrlang:system_time(seconds). Long epoch = System.currentTimeMillis()/1000 Returns epoch in seconds.ĭ() (.NET Framework 4.6+/.NET Core), older versions: var epoch = (DateTime.UtcNow - new DateTime(1970, 1, 1, 0, 0, 0, DateTimeKind.Utc)).TotalSeconds |
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